Grief Counseling Fort Worth
Are you finding it difficult to cope as you have lost someone dear and near to you? Here at Marriage Counseling of Fort Worth, we know how intense grief can be. You have all these strong feelings of anger, sadness, guilt, and regret.
You feel alone, while other times, you keep thinking of that person or a pet. Maybe you are not like other people that find a positive experience within your loss as they view it as a form of release.
So, instead of going through the grieving process alone, let us help you to go through those common symptoms from a job loss, divorce, or a dearly departed. Our therapists will work with you to understand your feelings to make coping with your life easier.
Regardless of your grief process and emotions, you need not deal with it alone. With us, you can run and cry or even laugh. Get a strong support system with us that understands what you're going through.
What is The Nature of Grief?
When you grieve, you can go through different personal symptoms. You respond with emotions related to your loss, whether it be work or someone you cared for. Still, those physical symptoms are usual, and each person's body responds differently to grief. Here are some signs you can experience on your grief journey:
- You cannot focus
- You always feel sad
- You have fear and are not able to sleep
- There is regret or guilt with depression
- You lose your appetite
These are only a few symptoms of grief that can result in various emotions.
"I lost my pet Jock a year ago after he got very sick. To me, he was my child and family. The loss of Jock made me feel very depressed. A friend suggested I speak to one of the counselors at Marriage Counseling of Fort Worth when she lost her husband and helped her with her loss. So I talked to them and finally I can make peace with my loss to move on."
- M Knox
What Life Events Can Cause Grief?
Grief is not only about losing a loved one to death, as many things in life can cause distress. It can be the loss of material to immaterial things that can trigger pain. Still, some types of loss that can affect your emotions are:
- Job Loss
- Pet Loss
- Losing a family member or a friend in death or moving away
- Breaking up or divorcing
- The reality that a dream will not come true
Coping With Your Loss
Each person's grief recovery process is different. The important thing is to give yourself some space and time to heal. It also helps to analyze the symptoms of grief and share them with someone you can trust.
As symptoms of grief include a lot of crying, anger, and regret, the symptoms of grief can also lead to depression. Here are some ways you can cope with your loss:
- Lean on somebody you can count on to share your feelings with them, as it is part of the healing process.
- Feel your grief as you must not push it to one side; it is an experience you need to feel to move on.
- Try to stick to a specific habit and make an effort to do what you need each day. For example, try walking outside, going to the gym, biking, or visiting with friends.
How Can a Grief Counselor Help:
When you have feelings of grief and visit a grief therapist, they can help you get through your loss. You may experience intense emotions or give an emotional response, but you will learn to acknowledge and accept your loss.
You will work through all of your emotions to help resolve the guilt you feel. Then, finally, you will accept and forgive yourself as you work with the therapists through your unresolved guilt and heal your trauma.
The best part is that you will find hope in the encouragement that was not there before to move on with your life. Grief counseling in Fort Worth will help give back the meaning to life to enjoy it again.
At Marriage Counseling of Fort With, we understand the loss of someone or something. We are here to help you with grief counseling to work your way through the emotions you're experiencing.
Feel free to call us today and schedule an appointment with us NOW!